Butternut Squash Pasta Sauce

Butternut Squash Pasta Sauce

Butternut Squash Pasta Sauce

(Recipe by Miranda Mowbray, Biting Life)


1 (20 oz) bag frozen butternut squash

1 onion, diced

1/4 cup shredded parmesan cheese

1/2 cup chicken stock

1/4 cup fat-free half and half

Salt and pepper

Dash of cayenne


Prepare butternut squash according to package directions; drain.

Sauté onions in canola oil over medium-high heat until translucent and tender (about 5 minutes).

Combine all ingredients in a blender and purée until smooth and creamy.

Add more chicken stock/cream if necessary (depending on your sauce thickness preferences).

Serve over pasta. Enjoy!


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