Cracker-Crusted Baked Tillapia

Cracker-Crusted Baked Tillapia

 

Cracker-Crusted Baked Tilapia

(original recipe!)

Ingredients (serves two):

3/4lb tilapia, cut into two fillets

Salt and pepper

Cooking spray

2 tbsp unsalted butter, melted

10 whole-wheat saltines

Directions:

Preheat the oven to 350˚F.

Line a baking tray with foil and grease with cooking spray.

Generously season fillets with salt and pepper.

Place fish on baking tray.

Pour melted butter into a bowl. Crush saltines into fine crumbs and mix with butter.

Using your fingers, spread saltine mixture over fish until both fillets are covered.

Bake for 20 minutes.

Enjoy!

(Total calories in 1 fillet = 325)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s