Meatloaf Muffins

Meatloaf Muffins



(original recipe)


Ingredients (serves four):

1 lb ground beef/pork meatloaf mix

1 large egg

2 tbsp egg whites

1 cup oat flour

1 cup crushed tomatoes

1 tbsp Worcestershire sauce

Salt and pepper



Preheat oven to 400˚F.

Combine all ingredients together in a medium-sized bowl.

Place in a loaf pan greased with cooking spray.

Bake until insides are crispy (not mushy) for about 1 hour.

Spread 2 tbsp of tomato sauce on the top of each piece.


(Calories per serving = 391.65)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s