Ingredients (serves four):
1 lb ground beef/pork meatloaf mix
1 large egg
2 tbsp egg whites
1 cup oat flour
1 cup crushed tomatoes
1 tbsp Worcestershire sauce
Salt and pepper
Preheat oven to 400˚F.
Combine all ingredients together in a medium-sized bowl.
Place in a loaf pan greased with cooking spray.
Bake until insides are crispy (not mushy) for about 1 hour.
Spread 2 tbsp of tomato sauce on the top of each piece.
(Calories per serving = 391.65)