Meatloaf Muffins

Meatloaf Muffins



(original recipe)


Ingredients (serves four):

1 lb ground beef/pork meatloaf mix

1 large egg

2 tbsp egg whites

1 cup oat flour

1 cup crushed tomatoes

1 tbsp Worcestershire sauce

Salt and pepper



Preheat oven to 400˚F.

Combine all ingredients together in a medium-sized bowl.

Place in a loaf pan greased with cooking spray.

Bake until insides are crispy (not mushy) for about 1 hour.

Spread 2 tbsp of tomato sauce on the top of each piece.


(Calories per serving = 391.65)


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