Category Archives: Pasta

Warm Orzo Salad with Spicy Broccoli

Warm Orzo Salad with Spicy Broccoli

 

Warm Orzo Salad with Spicy Broccoli

Ingredients:

  • 1 cup uncooked orzo pasta (or any grain you want to substitute)
  • 1 huge head fresh broccoli, cut into small florets
  • 1 large onion, diced
  • 1/2 cup non-fat yogurt
  • 1/4 tsp cumin
  • 1/4 tsp cayenne pepper
  • Salt and pepper
  • Olive oil

Directions:

  • Cook orzo pasta according to package directions; drain and set aside.
  • While the pasta is cooking, sauté onions and broccoli in olive oil until tender over medium heat (at least 10 minutes).
  • When broccoli is done, add spices and salt and pepper; stir to combine. Mix in the yogurt in with the broccoli and remove from heat.
  • Combine broccoli mix and orzo together until combined and creamy. Serve hot… Enjoy!
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Tomato-Alfredo Bowtie Bolognese

Tomato-Alfredo Bowtie Bolognese

Tomato-Alfredo Bowtie Bolognese

(Recipe by Miranda Mowbray, Biting Life)

 

Ingredients (serves 4):

1 box bowtie pasta

1lb lean ground beef

4 cloves garlic, minced

salt

1/4 tsp ground pepper

1 tbsp butter

2 tbsp flour

1 cup fat-free milk

1 cup parmesan cheese

dash of cayenne pepper

2/3 cup tomato sauce

red pepper flakes

dried parsley (or fresh if you have it)

 

Directions:

Cook pasta according to package directions.

In a large pot, cook beef and garlic over medium-high heat with canola oil.

Meanwhile, make the Alfredo sauce.

Melt the butter in a small saucepan over medium heat.

Turn the heat down to low and add flour. Start whisking immediately, and continue for about 1 minute.

Slowly (very slowly) add milk to the flour mixture, whisking continuously for about 3 minutes.

Add parmesan cheese to the pan and continue whisking until sauce thickens up.

Turn off the heat and add salt, pepper, and cayenne.

Mix together the pasta, tomato sauce, Alfredo, red pepper flakes, and parsley into the pot with the beef.

Add more salt if needed.

Serve immediately and enjoy!

Spicy Italian Sausage Mac & Cheese

Spicy Italian Sausage Mac & Cheese

 

Spicy Italian Sausage Mac & Cheese (A.K.A. the best mac & cheese recipe ever)

(Recipe by Miranda Mowbray, Biting Life)

 

Ingredients (serves 6):

1 lb mild Italian sausage

canola oil

salt and ground pepper

2 cloves garlic, minced

3 cups chicken stock

1/2 cup fat-free half-and-half

1 (10 oz.) can of Rotel (diced tomatoes and green chiles)

1 box wagon wheel pasta

1 cup shredded Monterey Jack cheese

1/2 cup shredded Mexican-blend cheese

onion powder

dried parsley

red pepper flakes

 

Directions:

In a large pot, cook whole Italian sausage links with canola oil and salt and pepper over medium-high heat.

Continuously stir sausage until browned (~7 minutes — they might not be cooked through, that’s okay).

Take the sausage out and place on a paper towel to cool, until you can touch them with your hands.

When you can stand the heat, slice cooked sausage into coins, and place back in the pot.

Sauté sausage coins and minced garlic with a bit more canola oil, over medium heat for ~3 minutes (sausage should still be a little pink in the middle).

Add chicken stock, half and half, Rotel, and pasta into the pot; turn heat to high and bring to a boil.

Cook until pasta is cooked through and there’s still a bit of broth left at the bottom of the pan.

Turn off heat, and stir in the two types of cheese. Add more salt and pepper if needed, and the rest of the spices.

Serve immediately and enjoy!! Get ready for this to become your favorite dish ;) .

Skinny Chicken & Broccoli Alfredo

Skinny Chicken & Broccoli Alfredo

 

Skinny Chicken & Broccoli Alfredo

(adapted from Courtney from Sweet Tooth, Sweet Life’s recipe)

Ingredients (serves four):

3 boneless, skinless chicken breasts

8 oz. frozen broccoli florets

8 ounces whole-wheat linguine

Olive Oil

4 cloves garlic, minced

2 tablespoons whole-wheat flour

1 cup fat-free, low sodium chicken broth

1/4 cup plain non-fat yogurt

1/4 cup skim milk

Salt and pepper

1/2 tsp ground nutmeg

3/4 cup reduced-fat shredded Parmesan cheese

 

Directions:

Preheat oven to 375˚F.

Generously season chicken breasts with salt and pepper on both sides.

Lay breasts flat on a baking sheet lined with foil and greased with cooking spray.

Bake breasts until done, but still moist (about 15 minutes).

Cook pasta and broccoli according to package directions.

Meanwhile, chop chicken into bite-size pieces and set aside.

Sauté garlic in a saucepan over medium-high heat in olive oil.

Add whole wheat flour to garlic and whisk for 2 minutes, forming a roux.

Slowly whisk in chicken stock, yogurt, milk, nutmeg, salt and pepper.

Bring sauce to a boil, then reduce to a simmer.

Continue to let sauce boil for 3 more minutes, until it thickens.

Stir in cheese and remove from heat.

Add cooked pasta, chicken, broccoli and sauce to the same pan and stir until fully incorporated.

Enjoy!

 (Calores in One Serving = 383)

Shrimp Risotto with Tomatoes and Broccoli

Shrimp Risotto with Tomatoes and Broccoli

 

Shrimp Risotto with Tomatoes and Broccoli

Ingredients:

  • 8oz cooked shrimp (I used Garlic & Herb Shrimp from Stop&Shop that were in a steam-fresh bag for $4 – it was the perfect size!)
  • 1 cup uncooked risotto
  • 3 cups vegetable broth
  • 2 tbsp olive oil
  • Salt
  • 1/2 onion, diced
  • 1 carton grape tomatoes, diced
  • 1 cup broccoli florets (I used frozen and microwaved them until thawed)

Directions:

  • Pour the risotto in a saucepan with 1 cup of vegetable broth. Cook on medium until boiling. Stir the rice and lower heat until broth is absorbed. Add salt and 1 more cup of vegetable broth.
  • Sauté vegetables with olive oil and salt for about 5 minutes until tender. Let vegetables drain in a colander.
  • When rice has absorbed the broth, add the last cup, stirring until absorbed. Add shrimp and vegetables to the risotto.

Restaurant-Style Shrimp Pad Thai

Restaurant-Style Shrimp Pad Thai

 

Restuarant-Style Shrimp Pad Thai

(adapted from Thai Table’s recipe)

Ingredients:

  • 2 eggs
  • 2 teaspoons fish sauce
  • 6 cloves garlic, minced
  • 1/2 teaspoon cayenne pepper
  • Black pepper
  • 1/2 lime
  • 1/2 onion, minced
  • 2 tbsp sugar
  • 2 tbsp tamarind paste
  • 1/2 package Thai rice noodles
  • 1 cup mushrooms, chopped
  • 2 tbsp olive oil
  • 2 cups cooked shrimp, chopped
  • 1 cup bean sprouts
  • 2 tbsp peanuts

Directions:

You really should go to Thai Table’s website for the instructions, because they do a way better job of explaining it than I could. My advice would be to make sure to have all your ingredients chopped and ready ahead of time so that you’re not scrambling to chop things while you’re trying to stir the noodles in the wok.

 

Shrimp and Orzo

Shrimp and Orzo

 

Shrimp and Orzo

Ingredients:
  • 1  cup  uncooked orzo (rice-shaped pasta)
  • 2  tablespoons  olive oil, divided
  • 3/4  teaspoon  salt, divided
  • 1/4  teaspoon  black pepper, divided
  • 1  pound  medium shrimp, peeled and deveined
  • 1  cup  chopped Vidalia or other sweet onion
  • 1  tablespoon  bottled minced garlic
  • 1/4  teaspoon  crushed red pepper
  • 2  cups  cherry tomatoes, halved
  • 1/3  cup  (about 1 1/2 ounces) grated fresh pecorino Romano cheese
  • 1/3  cup  chopped fresh basil
Preparation:
  • Cook the pasta according to package directions, omitting salt and fat.
  • While pasta cooks, heat 1 tablespoon oil in a large skillet over medium-high heat. Sprinkle 1/2 teaspoon of salt and 1/8 teaspoon of black pepper evenly over shrimp. Add shrimp to pan; cook 1 1/2 minutes on each side or until done. Remove from pan.
  • Add remaining 1 tablespoon olive oil to pan. Add onion, garlic, and red pepper; cook 2 minutes, stirring frequently. Add tomatoes, and cook 3 minutes or until tomatoes begin to soften, stirring occasionally. Stir in pasta and shrimp; cook 1 minute or until thoroughly heated. Remove from heat, and stir in 1/4 teaspoon salt, 1/8 teaspoon black pepper, cheese, and basil.